Melatonin 10mg tablets uk | Insomnia Helper | Medzsquare

To help treat insomnia and other sleep-related issues, Melatonin 10mg sleeping pills uk are often used as supplements. Melatonin is a hormone that the pineal gland naturally produces and is crucial for regulating the sleep-wake cycle. For those with more severe sleep problems, the 10mg dose is comparatively greater and could be appropriate. Users hope to increase their natural melatonin levels—which tell the body it's time for sleep—by taking melatonin supplements. This may be especially beneficial for those who are having trouble falling asleep or transitioning to new sleep routines.