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Physical Fitness Components    Cardiovascular (Aerobic) Fitness: Involves exercises that improve heart and lung function. Examples: running, cycling, swimming, or dancing.    Muscular Strength: Refers to the amount of force a muscle or group of muscles can exert. Weightlifting and bodyweight exercises (like squats and push-ups) help build strength https://pulsogym.az.    Muscular Endurance: The ability of muscles to perform repetitive actions without getting fatigued. Activities like cycling or swimming can help develop endurance.    Flexibility: The range of motion of your joints and muscles. Yoga and dynamic stretching routines improve flexibility.    Body Composition: The proportion of fat to lean mass in the body. Regular exercise and balanced nutrition can help maintain a healthy body composition.