What is 75 soft challenge rule

The 75 Soft Challenge rules is a 75-day program that aims to instill good habits, and mental toughness as well as self-development. It is a more practical option than the 75 Hard Challenge, which has become a strain on people engaged. The emphasis should be on nutritious, unrefined foods like fruits, vegetables, lean protein, and whole grains.

Restricting processed foods, sugary drinks, and heavy drinking habits.

yes i have taken this 75 days challenge.